Five ways to feel more content every day.

1. Start the day with a positive attitude.

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Starting with a positive outlook will get you feeling good about the day, keeping your mood high.

2. Let go of your worries as soon as they surface.

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Let all those worries go. It’s just your mind trying to ruin your day. Let them go, don’t worry.

3. Remain completely present in the moment.

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Keeping yourself present in the moment will keep you focusing on the now and you won’t have time to worry.

4. Smile at everyone.

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When you smile at others they instantly want to smile too and feel more content, which then makes you feel more content and it creates a happier atmosphere.

5. Listen to happy, upbeat music.

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Upbeat music is a mood enhancer and will keep you feeling positive.

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