How to get to sleep easily.

If you’re one of these people that find it hard to sleep or just want to fall asleep more easily and silence your active and awake mind then meditation can help you. I use meditation mostly to drift off to sleep afterwards. But I enjoy doing it and successfully get to sleep. It’s very easy…

A tip for healthy eating.

This may sound weird but…Blend all the healthy food you don’t particularly want to eat or like, with some food you do and make a smoothie. I say this because then you will not taste the things you don’t like, but can still eat them/drink them and gather nutrients that you need more of for your body. Most…