A tip for healthy eating.

This may sound weird but…Blend all the healthy food you don’t particularly want to eat or like, with some food you do and make a smoothie. I say this because then you will not taste the things you don’t like, but can still eat them/drink them and gather nutrients that you need more of for your body. Most…

Five Ideas to ‘better’ yourself.

There are many ideas out there for bettering and improving yourself, but here are five ideas that will greatly improve your life. 1. Eat Healthier; Easier said than done for many people. But eating healthier can not only make a difference to your health but the way you feel. If you’re eating and drinking the…