How to get to sleep easily.

If you’re one of these people that find it hard to sleep or just want to fall asleep more easily and silence your active and awake mind then meditation can help you. I use meditation mostly to drift off to sleep afterwards. But I enjoy doing it and successfully get to sleep. It’s very easy…

How to deal with anger.

Anger can rise within you without your consent if you’re really compressing your feelings and emotions. You must release negative feelings so that it doesn’t build up and cause an eruption. Much like a volcano it is hot and fiery by nature and when awoken impulsively reacts and causes an outcry. Being angry isn’t the…